Eggs over easy are a popular breakfast item that can be served with a variety of accompaniments to create a delicious and nutritious meal. But how many calories are in two eggs over easy? Knowing this information can help you make healthier menu choices and reach your health and fitness goals.
What is an Egg Over Easy?
An egg over easy is a type of fried egg that is cooked on one side until the whites are set, then flipped over to cook the yolk until it is still runny. It is sometimes referred to as a ‘sunny side up’ egg.
Nutritional Benefits of Eggs
Eggs are a great source of protein, vitamins and minerals. They are also low in calories, fat and carbohydrates, making them a healthy choice for those trying to lose weight or just maintain a healthy diet.
How Many Calories are in 2 Eggs Over Easy?
Two eggs over easy contain approximately 140 calories, with 10g of fat, 12g of protein, and no carbohydrates.
Are There Any Other Health Benefits of Eating Eggs Over Easy?
Eating eggs over easy can provide a number of health benefits. They are a great source of vitamin D, which helps to support strong bones and teeth. They are also a good source of choline, which helps to support the nervous system and brain development.
Are there Any Downsides to Eating Eggs Over Easy?
Eating too many eggs over easy can increase your cholesterol levels, so it is important to moderate your intake. Additionally, because the yolks are still runny, there is a risk of salmonella if the eggs are not cooked thoroughly.
Are There Any Alternatives to Eating Eggs Over Easy?
If you’re looking for an alternative to eggs over easy, you could try boiled eggs, poached eggs, scrambled eggs, or omelettes. All of these options can provide similar nutrition benefits, but with less risk of salmonella.
Frequently Asked Questions
How many calories are in two eggs over easy?
Two eggs over easy contain approximately 140 calories, with 10g of fat, 12g of protein, and no carbohydrates.
Are there any other health benefits of eating eggs over easy?
Eating eggs over easy can provide a number of health benefits. They are a great source of vitamin D, which helps to support strong bones and teeth. They are also a good source of choline, which helps to support the nervous system and brain development.
Are there any downsides to eating eggs over easy?
Eating too many eggs over easy can increase your cholesterol levels, so it is important to moderate your intake. Additionally, because the yolks are still runny, there is a risk of salmonella if the eggs are not cooked thoroughly.
Are there any alternatives to eating eggs over easy?
If you’re looking for an alternative to eggs over easy, you could try boiled eggs, poached eggs, scrambled eggs, or omelettes. All of these options can provide similar nutrition benefits, but with less risk of salmonella.
Is it safe to eat eggs over easy?
Eating eggs over easy is generally safe, but there is a risk of salmonella if the eggs are not cooked thoroughly. To reduce the risk, make sure the whites and yolks are cooked until they are firm.
How many egg yolks can I eat per day?
The American Heart Association recommends limiting egg yolks to no more than four per week. If you have high cholesterol, you should limit your egg yolk intake even further.
Can I eat eggs over easy if I'm trying to lose weight?
Yes, eggs over easy can be a part of a healthy weight loss diet. They are low in calories, fat, and carbs and provide a good source of protein to help keep you feeling fuller for longer. Just be sure to watch your portion size and limit your egg yolk intake.
Can I eat eggs over easy if I have high cholesterol?
Yes, eggs over easy can still be a part of a healthy diet if you have high cholesterol. Just be sure to limit your egg yolk intake to no more than four per week and watch your portion size.
Is it safe to eat undercooked eggs?
No, it is not safe to eat undercooked eggs as there is a risk of salmonella. To reduce the risk, make sure the whites and yolks are cooked until they are firm.
Can I freeze eggs over easy?
Yes, you can freeze eggs over easy. However, it is important to ensure the eggs are cooked thoroughly before freezing to reduce the risk of salmonella. Once frozen, the eggs can be stored for up to three months.
Are eggs over easy healthy?
Yes, eggs over easy are a healthy choice. They are low in calories, fat, and carbohydrates and provide a good source of protein and vitamins, making them a nutritious addition to any diet.