Air fried chicken is becoming an increasingly popular way to enjoy the flavor of fried chicken without all the added fat and calories. But just how many calories are in air fried chicken? We’ll take a look at the nutritional facts, calorie counts, and more to help you make an informed decision about what to eat.
What is Air Fried Chicken?
Air fried chicken is a type of fried chicken that is cooked in an air fryer. Air fryers use hot air to cook food, rather than oil. This helps to reduce the fat and calorie content of the food, as there is no oil required. Air fried chicken is becoming a popular choice for those looking to cut out unhealthy fats from their diets.
Calorie Count in Air Fried Chicken
The calorie count in air fried chicken can vary depending on the type of chicken used and the amount of oil used in the cooking process. Generally speaking, air fried chicken contains around 150-200 calories per serving, depending on the size of the chicken pieces. This is significantly lower than the number of calories found in traditional fried chicken, which can contain upwards of 400-500 calories per serving.
Nutritional Facts of Air Fried Chicken
In addition to being lower in calories, air fried chicken is also much lower in fat than traditional fried chicken. A typical serving of air fried chicken contains around 3-4 grams of fat, compared to the 10-15 grams of fat found in traditional fried chicken. This makes air fried chicken a much healthier choice for those wanting to reduce their fat intake.
Health Benefits of Air Fried Chicken
In addition to being lower in calories and fat, air fried chicken also contains a number of other health benefits. Air frying helps to preserve the nutrients in the chicken, making it a much healthier choice than traditional fried chicken. Air fried chicken is also a good source of protein and contains important vitamins and minerals such as vitamin A, vitamin B6, and magnesium.
How to Air Fry Chicken
Air frying chicken is a simple and easy process. Before air frying, it is important to prepare the chicken by seasoning it with your favorite herbs and spices. After seasoning, place the chicken in the air fryer and cook for around 15-20 minutes, or until the chicken is cooked through and golden brown.
Conclusion
Air fried chicken is a healthy and tasty alternative to traditional fried chicken. It contains fewer calories and less fat, making it a much healthier choice. Additionally, air fried chicken is a good source of protein and contains important vitamins and minerals. If you’re looking for a healthier way to enjoy the flavor of fried chicken, air fried chicken is the way to go!